Meditation and Mindfulness

Let the stress fall away and find more relaxation, peace and ease in 6 weeks
Can't find peace in your hectic everyday life?

The traffic jam on the way to work, stress in your relationship, the upcoming exam, the dishes piling up in the kitchen ...
... finding peace in stressful everyday life can be a real challenge.
➤ Maybe you sometimes feel like you're just functioning on autopilot?
➤ Does the feeling of constantly having to function put you under pressure?
➤ Are you racing through life without taking time for yourself and enjoying yourself?
➤ And when you do have a minute just for yourself, do these negative thoughts and restlessness immediately rise up inside you?

Become calmer, feel freer
Meditation & mindfulness can help you...

✅ Stay calm and collected even in stressful situations

✅ Get off autopilot and take control of your life

✅ Take conscious time for yourself and your well-being

✅ Calm the negative carousel of thoughts and clear your 

head

✅Bring more positivity into your life

 Ready to live more consciously and calmly?
In our new Mindfulness & Meditation course, you will learn how to calm down and create a relaxed everyday life.
So you can live a happy life the way you want to and really enjoy it again.

Experience inner peace and serenity

Say goodbye to the feeling of being constantly under pressure. Take a break. Calm down. Take a deep breath.
In this course, you will learn how to create an oasis of calm in your turbulent everyday life.

Gain a new zest for life and enjoy your life
Feel that lightness, gratitude and freedom again and enjoy the beautiful things in life.

Find inner strength and confidence

You are the most important person in your life. Gain new confidence in yourself and feel safe in your body
and the world.

Bring clarity to your thoughts

Learn how to deal with negative thought spirals and ruminations to bring calm and clarity back into your thoughts.

Your Journey to a New, Relaxed and Balanced You
This is what awaits you in the course:

The foundations for real change
In the first week, we create the basis for your daily meditation. You will be given the tools you need to realign your life. This will make it easier for you to consolidate new habits and really stick to them this time.

Your Body
Mindfulness is only in my head, isn't it? Not quite. :) In the second week, we pay special attention to our bodies. You will learn how to consciously relax your body, strengthen your connection to it and feel a new sense of lightness.

Your Heart 
A healthy approach to your own emotions is the basis for harmonious and fulfilling relationships. Here you will learn about the Emotional Freedom Process. This is your 4-step plan that helps you to deal with every emotion in a healthy way without losing yourself in it.

Your Mind
Where do my thoughts actually come from? And what do they mean? In the fourth week, you will find out how you can dissolve old beliefs that make you unhappy and bring more positivity into your life instead.

Start your journey to more serenity now
You can secure your place on the course here

Why meditation and mindfulness?

Meditation can lower your blood pressure, strengthen your immune system and improve your sleep. And it also has a positive effect on your mental health.

Meditation strengthens your focus, concentration and self-confidence. It stops you procrastinating, helps you achieve your goals in a more relaxed way and even helps you think more creatively.

Meditation is a haven of peace in your everyday life. It helps you to reduce stress and bring clarity to your thoughts. You will become calmer, happier and stronger for the challenges of everyday life.